Arifur Rahman

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Top 10 Diets to Lose Weight

  • English Skills: English Article
Top 10 diets to lose weight

Losing weight is dream for somebody. But if you are looking to lose weight quickly, may be you tempted to try fad diets that promise huge results in a short time. There are many things that you can do that will help you lose weight quickly but also help you lose weight in a healthy manner that will also keep the weight off as well. Top 10 diets to lose your weight are mentioned below:

(1) Drinking Water: Drinking water is one of the precautions for losing weight and the first diet of you. Drinking eight to 12 glasses of water per day will keep your body well-hydrated. It will help you to metabolize faster and more effectively. You must have followed this thing every day. It is the best diet for you.

(2) Eat Five Times per Day: The more that you eat earlier in a day, the less likely you will want to eat at ends of the day. Starting the day with a healthy breakfast can help prevent cravings later on. Along with two low-calorie snacks, eat three sensible meals in a day. Your metabolism works faster in the beginning of the day than toward the end. It obviously helps you to lose your weight.

(3) Use Small Plates: A prominent diet of this list is using small plates to eat. Try putting your food on smaller plates. It looks like that; you have more food on your plate. And when you think that you are eating more, though you are not, then you will feel more satisfied.

(4) Exercise: To control your diet and keep you healthy, you should exercise. Minimum six days in a week, and do 30 minutes of cardio exercise. It can include jogging, swimming or your favorite workout video. Thus, in an exercise regimen, you can do little things to increase your activity such as parking farther away from the door of the store or taking the stairs instead of the elevator. Also, incorporating small amounts of exercise throughout the day can add up to burning serious numbers of calories.

(5) Sleeping: The most important diets of you that you should get eight hours of sleep a night if possible. This will let your body recover from the prior day's activities. Also, when you get plenty of rest your body does not need as much fuel (calories) to sustain itself.

(6) Take Break Once a Week: Once a week, eat some of your favorite foods. If you completely deny yourself, and some of the foods that you love, then you will be more likely to refrain from them. By satisfying some of your craving, you will be less likely to binge. Instantly, eat a handful of potato chips instead of the whole bag. If you do this, it satisfied your mind and also controls your diet.

(7) Stop Consuming Empty Calories: Drinking soda and beer can add a lot of calories to your diet. Only one soda can have 180 calories and the more soda you drink, then the more calories you are going to add. Through cutting beer and sugary soda out of your diet you can significantly reduce your daily calorie intake.

(8) Go on an Expert: Many fad diets are expensive. If you are compare the cost of buying the equipment and supplies with working with a personal trainer and nutritionist. By working with experts you will get one-on-one attention and definite help from him. Also, the cost of working with fitness professionals is often less than a commercial diet plan.

(9)Take Tea Regularly: According to Now loss, drinking three to five cups of green tea per day can help burn more fat. You can also find green tea in grocery stores and health food stores. Thus, another type of low-calorie or no-calorie hot beverages can help fill your stomach without packing on pounds.
(10) Salt Limit: Doctors recommend that you consume no more than 2000 mg of salt per day. If you eating more than, that can hold onto unwanted water weight. By staying properly hydrated will also help prevent unwanted water retention. And it becomes a great diet for you.

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